White Noise

A wise friend recently told me about this theory of White Noise. White Noise is a constant throughout the universe and is leftover energy from long ago. He said that in my mind (or people like me), that "white noise" is that thing that I am trying to not deal with when I stand still, that I keep quiet by having a crazy schedule and life, and that says something about me.

Buddhists and Zen teach mindfulness...to recognize your thoughts and how you interact with them, and they with you, no matter how large or small. Mindfulness can be a way to deal with the white noise.

Having a friend studying Cognitive Science is pretty solid for the things that filter through my mind on a daily.